Welcome to Rushmere Fitness.

Online Coaching.

A real coaching experience designed for real results and lasting change.

Stronger. Leaner. More confident — from anywhere.

Online coaching for busy people who want real results without overcomplicating it.

The Rushmere Method gives you the structure, accountability, and expert guidance you need — whether you train at home, in a gym, or on the go.

You’ve tried before — it didn’t stick.

It’s not because you’re lazy. It’s not because you’re not trying hard enough.
It’s because the plan didn’t fit your life.

Too restrictive. Too intense. No real support.
And when life got busy — it fell apart. Again.

You’re not alone. And you don’t need to start over again.
You need a method that works for you — your body, your schedule, your life.

“I’VE STRUGGLED WITH MY WEIGHT FOR YEARS, I DECIDED IT WAS TIME TO MAKE A CHANGE. ARRAN HAS GUIDED ME EVERY STEP OF THE WAY, I’VE NOW LOST 20KG.”

-Elaine, Ipswich

Introducing: The Rushmere Method

This isn’t a one-size-fits-all plan.


It’s a system designed to help you stay consistent, build strength, drop body fat, and feel confident — even when life gets hectic.

  1. Book Your Free Consultation — Online or in-person

  2. Get a Plan Built Around You — Training, habits & structure that fit your life

  3. Start Seeing Results — I’ll guide, support and adjust as you progress

This isn’t another 6-week crash course.

It’s a plan for lasting change.

✅ Custom training program
✅ Direct access to me for coaching & check-ins
✅ Weekly accountability
✅ Smart, simple nutrition guidance
✅ Progress tracking & real-world support
✅ Supportive mindset & habit coaching

What you get when you join.

This works — because it’s built around you.

Other plans throw workouts at you and hope you stick to them.
We work together — so you never feel lost, alone, or like you’re “failing.”

This is how my clients drop fat, build strength, and actually keep going.

Hilary dropped over 20kg training remotely through The Rushmere Method — even before we met in person.
She started with simple, structured steps… and built unstoppable momentum.

Real people. Real results.

“I finally had a plan that worked — and someone who actually supported me.”

Is this right for you?

This is perfect for you if:

  • You’re busy and want a realistic, proven structure

  • You’ve tried plans before but never stuck to them

  • You want results — but also balance

  • You’re ready for support, not stress

Stop starting over. Start moving forward.

You don’t need to be perfect. You just need the right support.
Book your free consultation — let’s talk about your goals, your life, and your plan.

The Slam Ball Lottery has been a favourite for 2 years now—ever since Abi came up with it… so if you love it (or hate it), blame @abi_dinesi!
🚨Louise has hit her 20kg milestone!! 👏🏼👏🏼👏🏼👏🏼🚨 Louise came to Rushmere Fitness to lose weight & improve her health. Time was limited, working at Ipswich Hospital and having a family, Louise needed to know her plan was going to work aro

  • Do I need a gym?
    Nope. I’ll tailor your program to home, gym, or hybrid.

  • Will I get meal plans?
    I’ll guide you based on your lifestyle — no rigid plans or cutting everything out.

  • What happens after 12 weeks?
    You can roll straight into monthly coaching to keep progressing.

  • How do we communicate?
    Via the app and check-ins — I’m here to support you as much as needed.

FAQ.

Rushmere Fitness

163 Rushmere Road

Ipswich, Suffolk

IP4 3LB

Rushmere Physio

154 Colchester Road

Ipswich, Suffolk

IP4 4RS